Knee Gym: Exercises for Knee Pain and Arthritis

Healthlines Knee Gym app contains over 40 different easy-to-understand exercises for people with osteoarthritis of the the knee. All workouts include step-by-step instructions and accompanying videos. The workouts are divided into various levels based on the severity of your knee pain.

Each workout was designed by a certified physical therapist that specializes in osteoarthritis of the knee. Exercises focus on the four parts of fitness that have been proven to be beneficial for someone who is dealing with osteoarthritis: balance, strength, cardio, and flexibility.

Please consult your doctor before engaging in any new physical activities.